Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine and valine. A 2:1:1 BCAA ratio is how all foods in nature are found. Supplementing BCAA’s promotes an increase in muscle protein synthesis to prevent muscle breakdown and a reduction in fatigue.

Maintain's BCAA and coconut water blend helps to optimise hydration and accelerate recovery.

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