You are a Strong, Powerful, Energetic Woman

Strong Beats Skinny!!

This woman has been working HARD!!

Motivation for when you need it, just think about how AMAZING you will feel after training, strong, powerful, energetic.......Yes! Go get those weights out!

Heavy Weights Burn Fat!

Heavy weights, low reps, feel those muscles burn!

Then feel your metabolism shoot through the roof....see you later fat.

It's HARD To Bulk Up!

To get to bulky, big muscles takes dedication, massive respect to the badass bodybuilders.

For most of us, a toned, athletic look is more easily achievable.

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